WOW 6/15/20

Here is POP(ed) workout of the week (WOW) for next week! Hope you found last week's WOW helpful. We changed the layout in hopes that it is more user-friendly. Remember, you can receive move-by-move instructions by downloading the free Workout Trainer (Skimble) app and use my 1:1 coaching code: therobertsed5e201 . Also, experience additional workouts throughout the week via our live virtual fitness classes. Click to see our Virtual Class Schedule.