Introducing WOW (Workout of the Week)

With summer fast-approaching, we are reminded of the fitness goals that may have "taken a back seat" to the daily tasks (expected and unexpected)

. Ease your way back into your fitness goals through these weekly workouts. We will post a new workout every Friday. To receive move-by-move instructions download the free Workout Trainer (Skimble) app and use my 1:1 coaching code: therobertsed5e201 . For additional workouts throughout the week attend our live virtual fitness classes via Zoom Virtual Class Schedule.